|
|
WHAT WE OFFER
Work related stress has become a huge issue and it's fantastic that so many employers are looking for ways to improve the mental health of the workforce.
Matthew Leads our workplace yoga. With over 15 years in a high pressure corporate environment can easily relate to the challenges workers face and has the presentation skills to informatively entertain small or large groups.
It's not just about stress relief. A yoga class can be a great team activity and sessions can be focused on general health and well being too. The headings opposite give popular examples of what we offer and we can tailor sessions to focus on the needs of your team and the type of event you are arranging |
GUIDED RELAXATION OR MEDITATION By talking the group step by step through specially designed relaxation or meditation techniques they will have a memorable experience and immediate insight into the benefits. It's the most eye opening thing you can do with your eyes closed. MINDFULNESS AND MEDITATION INSTRUCTION This is all about teaching simple, straight forward methods that take very little time to learn and can be used by anyone when they want to overcome anxiety and stress, or to bring better focus, decision making and creativity. YOGA Either a normal, all abilities class or an office focused sequence that works on the common physical problems related to desk based working. PRESENTATIONS All of the above can be delivered as part of an interactive presentation that explains the causes and impacts of workplace stress and the impacts on the body and mind. This is a fascinating subject that gives participants tools to manage their mental health and general well being. |
|
|
|
|
|
|
HAPPY CUSTOMERSWe have led sessions for both public and private sector company's of varying sizes and they have been positively received every time.
|
|
|
|
|
|
|
|
|
|
|
Kim
“I think the session was very helpful and helped me with new ways of thinking and techniques of relaxing my mind. Matthew has a very calming aura about him”
Stuart
“I thoroughly enjoyed the session that I attended. I was a good refresher for me at how to look after myself mentally, and although I have practiced mindfulness for a number of years (I used to run group at drugs and alcohol service call Mindfulness Based Relapse Prevention) I did learn a new techniques that I have embraced and now use. Thanks"
Jackie Turner
“I thought they were very good I even nodded off I felt so chilled during the session 😊”
“I think the session was very helpful and helped me with new ways of thinking and techniques of relaxing my mind. Matthew has a very calming aura about him”
Stuart
“I thoroughly enjoyed the session that I attended. I was a good refresher for me at how to look after myself mentally, and although I have practiced mindfulness for a number of years (I used to run group at drugs and alcohol service call Mindfulness Based Relapse Prevention) I did learn a new techniques that I have embraced and now use. Thanks"
Jackie Turner
“I thought they were very good I even nodded off I felt so chilled during the session 😊”
|
Matthew sporting cliche long hair and beard for ultimate yoga kudos
|
|
|
|
MY APPROACH
"Yoga is a way of life for me and I take my responsibility to my students very seriously but I am also a naturally playful person and so I can't help but create a fun and relaxed atmosphere in my classes, one where people can enjoy what they are doing and release some mental tension as well" "What I especially like about my classes with Cotswold Yoga is that they are smaller groups than when I teach in gyms or yoga studios. I get to know the people who come and can help them even more" "People often come to yoga because of injuries and I did too. I will help anyone who wants to try yoga give it a go and make sure they don't push too hard too soon. These day I am in better shape than I have ever been" I love sharing the deeper aspects of yoga to those who are interested, things we touch on a little bit but cant go into fully in a weekly class. This includes yogic philosophy , breath work (pranayama), mantra or advanced meditation techniques . I am always happy to share what I know to anyone who would like to delve into a more traditional yoga practice or provide routines for people to do at home" MY Qualifications
Hatha Yoga Teacher Training - Sivananda, Kerela, India Kundalini Tantra Yoga Teacher Training - Indian Wellness Academy, UK FUN FACTS
I love music and used to play in bands. It's a complete mystery to me why I never became a rock star :) I'm also distantly related to Shakespeare. |
|
FAQ's
Am I too OLd? AM I TOO Big? OR AM I TOO STIFF to take up yoga?
No way! :) All ages, body shapes and conditions can enjoy yoga. Doing yoga is like eating healthy food, it's good for everyone. Unlike sport you are not competing with others or even yourself. It will be challenging but you will be guided to treat the body kindly and to help it release tension while getting stronger and more mobile
Can Men Do Yoga?
Yes indeed! traditionally the vast majority of yogi's were men. It's more popular with women in the west but millions of men across the world practice yoga and many male professional athletes are including yoga in their training.
What if I have had an injury or surgery, or if I am suffering from a pre-existing condition?
Mention it in the sign up form and to the teacher before class. Yoga can support the healing process safely but the teacher needs to know to be able to help you. Do use your common sense, listen to your body, don’t push too hard initially and rest whenever you need to
What if I am pregnant?
Yoga classes are not recommended unless you already have a strong regular practice. It is also not recommended that you practise Yoga during the first 3 months of your pregnancy. After 3 months, if you are fit and healthy with no complications it is recommended that you attend a specific pregnancy yoga class.
Do I have to book in advance?
If it is your first class then complete the online sign-up form and let us know you are coming. After that you can turn up as and when you like, just making sure to arrive at least 5 minutes before the class starts
What should I wear?
Wear comfortable clothes that you can move in and expect to get warm during the class. Gym clothes are fine, loose joggers, leggings, capris or shorts all work well with a t-shirt or other sports top. Having a warmer layer to put on for the relaxation or meditation at the end is a good idea.
DO I NEED TO PREPARE FOR THE CLASS
Arrive in good time and on an empty stomach but not hungry. It is recommended that you do not eat anything heavy 2-3 hours before a class and ensure you are well hydrated. You may drink small sips of water during the class.
Are classes busy?
It varies a lot. typically there are around 6-8 people in a class. Sometimes as many as 15, sometimes just a couple. Never in the 20's like in some gyms and studios.
Will I be Able to Park On site?
Yes, there is ample free on site parking